For today’s #mentalhealthmonday I want to embrace positivity. Sam, Lemon, and I spent a beautiful Sunday afternoon at an Addison park engulfed by gorgeous 75 degree wether. It was so serene—the wind wasn’t even blowing! Sam and I had been talking earlier that morning about how despite life’s great difficulties and heartbreaks life is still good.
Even though I was struggling with some emotional things, I couldn’t deny that indeed my life, my day, was still really great. I mean, just look at those trees! I acknowledged I was spending a quiet Sunday afternoon with my best friend and my dog, drinking unsweetened, blackberry tea from Sonic, while basking in fall’s radiance. It turned my whole day around!
If you find yourself emotionally struggling today, remember that your life is still good too. You’re alive, it’s your favorite time of year, the sun is out, you’re being soothed by rain on your window, your cat woke you up purring in your ear, your dog wants nothing more than to love you, you have family and friends who care about you, and God loves you(even if you don’t like/believe in Him), and I care enough about you—maybe you’re someone I’ve never met—to reach out and give you a virtual hug and remind you that you matter! Your life matters and your today is a good day! Grab a piece of paper and write down three reasons your life is good then tag someone you know who needs encouragement in the comments! I believe you are going to have a fantastic Monday! #dontstopbelievin ✨🍁🦔